What better gift can parents give their unborn baby than the benefits of a healthy and happy pregnancy? This program offers expectant parents clear and comprehensive information in three key areas: good nutrition & safe exercise, healthy emotions, and natural techniques to reduce pregnancy discomforts. Your Healthy Pregnancy ensures that everyone gets off to a good start.
With Your Healthy Pregnancy, You Will:
Reinforce the important and positive aspects of having a healthy, happy pregnancy
Teach parents how to be proactive about feeling good & living well
Provide the perfect complement to a family’s healthcare provider visits
Be able to purchase volumes separately or as a money-saving set
Volume 1: Prenatal Nutrition & Exercise Pregnancy is one of the times in a woman’s life when it is most important for her to eat well and exercise regularly. This video illustrates the fundamentals of a healthy diet, explains the importance of seeking out individual nutrition advice, and encourages the practice of safe and consistent exercise during pregnancy.
Expectant Parents Will Learn:
New nutrition guidelines using the USDA’s “MyPyramid”
Healthy alternatives to unhealthy cravings
The purpose of prenatal supplements
The do’s and don’ts of prenatal exercise
Volume 2: Prenatal Emotions Parents can be caught off-guard when hormones and the issues surrounding having a baby affect their lives. This program covers what to expect during each trimester and how to navigate through mood swings, anxieties, and joys.
Expectant Parents Will Learn:
Mom’s changing body image & relationship issues
Importance of support & healthy communication
Signs of depression
Issues faced by fathers and single mothers
Volume 3: Prenatal Discomforts This program illustrates common prenatal discomforts and ways to alleviate them. Viewers will gain a better understanding of body changes they can expect, warning signs they should be aware of, and proven methods of relief that are available to them.
Expectant Parents Will Learn:
Safe, healthy ways to relieve discomforts
Warning signs, including symptoms of pre-term labor
Ways that partners can offer support
Methods to reduce discomforts with diet & exercise
Clear and concise on its own, Your Healthy Pregnancy also makes a great companion to See What You Read: Childbirth.
 CLOSED CAPTIONED ENGLISH ONLY
Back To Top
|
