This positive video shows real young people making their choice: health! The program is specially designed for children and young people who are already overweight. It gives them the tools they need to make everyday lifestyle choices that will help them achieve a weight that’s healthy for them.
YOUNG PEOPLE LEARN WAYS TO:
Make healthy food choices
Recognize their natural hunger and fullness cues
Differentiate between high-fat, high-sugar foods and low-fat, low-sugar foods
Identify and handle "high-risk" situations
Add physical activity to the daily routine
Set realistic goals
THIS PROGRAM FEATURES:
Real teens and their support networks
Appropriate portion sizes
Demystifying the nutrition facts label
The definition of a calorie
The 10,000 Steps program
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