• Complete Booklet (18-page PDF)
• Introduction: Birth - As Safe and Healthy As It Can Be (1-page PDF)
• 1: Let Labor Begin on Its Own (2-page PDF)
• 2: Walk, Move Around, and Change Positions Throughout Labor (2-page PDF)
• 3: Bring a Loved One, Friend, or Doula for Continuous Support (2-page PDF)
• 4: Avoid Interventions That Are Not Medically Necessary (2-page PDF)
• 5: Avoid Giving Birth on Your Back, and Follow Your Body's Urges to Push (2-page PDF)
• 6: Keep Your Baby With You - It's Best for You, Your Baby, and Breastfeeding (2-page PDF)

Additional Helpful Printouts

• Overview of the Six Lamaze Healthy Birth Practices (1-page PDF)
• Choosing a Care Provider (1-page PDF)
• Changing Your Care Provider (1-page PDF)
• If You Have Been Induced (1-page PDF)
• Maintaining Freedom of Movement (1-page PDF)
• Positions for Labor (3-page PDF)
• Finding a Doula (1-page PDF)
• Creating a Support Team (1-page PDF)
• Tips for Labor Support People (2-page PDF)
• Birth Planning Worksheet (1-page PDF)
• Choosing a Childbirth Class (1-page PDF)
• References (2-page PDF)

This website and its content are a production of InJoy Birth and Parenting Education.

This information is adapted from material developed by Lamaze International, Inc., and is used under license. Lamaze is a registered trademark of Lamaze international, Inc.